The Longest Month of Pregnancy

Your 30-day Survival Guide

Ideas and activities to help you enjoy the home stretch.

  • Prepare for birth and postpartum
  • Build your confidence
  • Nourish yourself
  • Bond with your baby

Only available to Taylor Davis Doula Services clients! Request a free consultation with me and receive a sample of the workbook immediately via email. You’ll get to see the book at your consultation and we’ll give you a copy upon hiring.

Table of Contents

Day 1: The 3 R’s and slow breathing

Day 2: Birth affirmations

Day 3: Postpartum snacks & meals

Day 4: Your birthing space

Day 5: Relaxation ritual

Day 6: Baby memories

Day 7: Stages & phases of labor

Day 8: Birth stories

Day 9: Postpartum physical recovery

Day 10: Use your BRAIN

*You’ll also get my Critical Decision-Making Cheat Sheet to help you during provider appointments and while in labor.

Day 11: Pamper yourself

Day 12: Early days with baby

Day 13: Cesarean crash course

Day 14: Birth art

Day 15: Local postpartum resources

Day 16: Optimal Fetal Positioning

Day 17: Yoga nidra

Day 18: Sleeping space for baby

Day 19: Hold some ice

Day 20: Confront your fears

Day 21: Postpartum feeding station

Day 22: Take charge

Day 23: Get out of dodge

Day 24: Babywearing

Day 25: Informed consent & refusal

Day 26: More affirmations

Day 27: Postpartum SOS person

Day 28: Comfort measures

Day 29: Find your tribe

Day 30: Letter to baby

The complete 30-day survival guide is included in my doula package. Fill out the form below to schedule your free consultation.

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